Mindful Movement and Sound Bath: A Restorative Workshop of Movement, Sound, and Reflection
Join JenMarie Landig and Amy Thai for a special experiential workshop that explores the deep connection between our bodies and the natural world through the water element.
Through mindful movement and a soothing sound bath, we’ll embody the qualities of water—letting go, cleansing, and flowing—releasing tension and unexpressed emotions to invite deep relaxation and restoration.
The experience includes a body scan meditation, guided gentle movement, time for personal reflection, a sound bath, and a group conversation and integration supported by blue lotus tea. Each attendee will also receive a complimentary essential oil roller as a gift.
October 8, 2025
7:00 pm - 8:30 pm
3789 Park Blvd
San Diego
$55
Amy started her wellness journey with aerial yoga in 2018, and she got certified as an aerial instructor in 2019 by Galaxy Lifestyle. With her growing passion for sharing the transformative power of sound and movement, Amy became a certified sound healing practitioner in 2023 through Peace, Love and Yoga. Amy now holds monthly floating sound baths at Pier to Point and offers private sessions as well. Her goal is to create a safe and supportive space for clients to de-stress, rest, and reconnect with themselves.
Memory As Map: A Workshop on Remembering, Movement, and the Stories that Heal
For those who are not in San Diego, JenMarie is hosting two workshops on Zoom with a new curriculum—Memory as Map: A Workshop on Remembering, Movement, and Stories that Heal. Through Mindful Movement, we’ll embody memory, reflect on what we carry, and create new narratives.
September 23, 2025 | 7 pm - 8 pm PT
or
October 19, 2025 | 4 pm - 5 pm PT
Mindful Movement: A Journey Through the Elements
In these experiential workshops, we’ll explore the deep connections between our bodies and the natural world through the five elements: Earth, Water, Fire, Air, and Ether. Through mindful movement, we’ll reconnect with the elemental forces within us—our bones as stones, our blood as rivers, our breath as wind. We'll reflect on how tension and unexpressed emotions live in the body, and how releasing them can restore balance and clarity. The workshop includes a body scan meditation and guided gentle movement. There will also be time for personal reflection, and conversation with JenMarie and fellow participants.
1 pm on the following dates:
September 13th
October 11
November 8
November 29
December 13
at Institute of Contemporary Art
1550 El Camino Real
Encinitas, CA 92024
Free, RSVP required: CLICK HERE TO RSVP
Private Coaching Sessions
Schedule a meeting with JenMarie. The first 30-minute exploratory call is free. Sessions take place via phone or Zoom.
Contact JenMarie if you would like an in-person session in Los Angeles, Orange County, Palm Springs, or San Diego.
Past Workshops
September 15 - 18, 2024
Trikala, Greece
In Trikala, Greece, JenMarie taught a series of workshops in collaboration with local yoga instructor Nena Georgitsi. The workshops included breath work, meditation, play, dance, yoga, reflection, and connection.
Full Moon Mindful Movement Workshop July 2024
Sunday, July 21, 2024
10 am - 12 pm
San Diego
JenMarie is thrilled to share that this workshop will include a custom altar design by Liminal Home.
Liminal Home, founded by Angelica Corrigan (she/her) and Cassie Pinner-Capachione (they/she), is a luxury interior design firm that prioritizes holistic health and artful living in residential and hospitality spaces. With a shared commitment to mindfulness, inclusivity, and a holistic approach, their designs at Liminal Home are not just spaces; they are living expressions of our optimized health. Together, Angelica and Cassie approach interior design at the intersection of art and medicine, crafting spaces that transcend conventional limits.
Spring Series: In-Person Workshops in May 2024
Fridays on May 10th, May 17th, and May 31st
12 - 1:30 pm
Join JenMarie at New Village Arts for a series of workshops that explore the intersection between creativity, mindfulness, and movement. JenMarie will guide you through a discussion and embodied practice around mindfulness and movement to deepen your relationship with creativity. These workshops are for everyone, whether you consider yourself to be the least creative person in the world or a professional artist!
The workshops include guided gentle movement, time for personal reflection, writing, and conversation. You will leave with new practices, new awareness and insight, inspiration, and new connections to self and to each other. Each workshop will build upon the previous, but they are also designed to stand alone. Come to one or come to all! These workshops are inclusive of all levels and abilities.
New Village Arts
2787 State Street
Carlsbad, CA 92008
La Jolla Surf Mindful Movement Workshops March 2025
In partnership with La Jolla Surf, La Jolla Historical Society is bringing mindfulness teacher and artist JenMarie Landig to teach two workshops that explore the intersection between well-being, mindfulness, and movement. These workshops draw inspiration from the sport and art of surfing, which requires full presence, encourages emotional release through its physicality, and nurtures a deep connection with oneself and nature.
Over the course of two workshops, JenMarie will guide participants through a discussion and embodied practice around mindfulness and movement and all that surfing inspires. The workshops include guided gentle movement, meditation, breath work, play, time for personal reflection, and conversation. You will leave with new practices, new awareness and insight, inspiration, and new connections to self and to each other. Each workshop will build upon the previous, but they are also designed to stand alone. Come to one or come to both! These workshops are inclusive of all levels and abilities.
February 9 and March 23, 2025
10 am - 12 pm
La Jolla Historical Society
780 Prospect Street
La Jolla, CA 92037
Please bring a journal, pen, and mat or towel to the workshop. Wear clothes you are comfortable moving in such as sweats or yoga clothes.
Mindful Movement and Creativity Workshop April 2025
Join JenMarie to explore the intersection of mindfulness and movement to get in touch with your creativity. We’ll tune into our bodies and explore our senses, “blue sky,” flow state, and more in order to get in touch with our creativity. This workshop is open to everyone, whether you are a professional artist or consider yourself the least creative person in the world!
April 26, 2025
10 am - 12 pm
The Third Space
3789 Park Blvd
San Diego, CA 92103
Wear comfortable clothing such as sweats or yoga clothes.
Please bring yoga mat or towel, and a journal and something to write with.
