One-on-One Mindfulness & Movement Sessions
My one-on-one private sessions help you weave mindfulness into every part of your life through the personalized integration of Head, Heart, and Body. Together, we create transformation; more sustained, deeper, meaningful shifts that support how you want to live, relate, and heal.
Each Session Includes:
Personalized guidance, movement and mindfulness practices, and supportive take-home exercises to help you integrate what we explore even after our session has concluded. The work is both grounding and expansive—and tailored entirely to you.
My background combines decades of operational leadership and formal training—including roles as Chief of Staff—with lifelong dance and movement practice and science-based mindfulness training from UC San Francisco and Google-founded Search Inside Yourself Leadership Institute. My unique credentials allow me to bridge insight and action: not just helping clients reflect, but supporting real, tangible movement forward.
How Our Work Together Will Help You Transform
1. The Challenge
You feel stuck in your head—overthinking, second-guessing, or moving through your days on autopilot.
You’re holding a lot, and even though you’re capable, something feels off: disconnected, unclear, or harder than it should be.
2. What’s Really Happening
On the surface, it looks like you need clarity, direction, or better habits. But underneath, you’ve lost connection to your body, your intuition, and the deeper sense of what actually feels right for you—making it hard to move forward with trust.
3. How I Help
I guide you through a personalized blend of conversation, movement, and mindfulness practices that help you slow down, tune in, and access your values. Together, we create space to process what’s present while also building grounded, practical ways to move forward.
4. The Results
You move from overthinking to clarity. From feeling disconnected to deeply grounded in yourself. From hesitation to steady, aligned action—where your decisions feel clear and your next steps feel doable. You don’t just “figure things out”—you experience yourself differently.
Offerings
Momentum Series
Seeking impactful change? This option allows us to build real structure, together, set goals, and eliminate multiple barriers in your life.
8 sessions · 2 hours each · over 3–4 monthsBreakthrough Series
Longer-term work together enables the deepest and most beautiful growth. This is the choice for those ready for incredible transformation.
12 sessions · 2 hours each · over 6 monthsLet’s Get Started
I'd love to connect and get a better understanding of how I can support you. Reach out to schedule a free 30-minute exploratory call with me.
Sessions take place via phone, Zoom, or in-person in San Diego.
What You’ll Experience
You’ll feel more connected to your body and your life, instead of numb, disconnected, or just going through the motions.
You’ll gain clarity on your values — and the confidence to make decisions based on your values without overwhelm or burnout.
You’ll reconnect to your creativity and inner drive in a way that feels energizing, not forced or performative.
You’ll stop feeling stuck in your head and start feeling clear, grounded, and in control of your next steps.
You’ll move from overthinking and second-guessing into a place where you trust yourself — and actually follow through.
And instead of trying to “figure it all out” alone, you’ll have steady, attuned support that meets you exactly where you are — helping you move forward in a way that actually works for you.
About Me
I work at the intersection of mindfulness, movement, and real-life integration—guiding individuals who feel overwhelmed, disconnected, or stuck back into clarity, groundedness, and forward momentum.
My approach blends deep presence with practical follow-through, helping clients not only understand what’s happening in their lives, but actually shift how they experience and move through it.
Through my integrated Head, Heart, Body framework, I support clients in three core areas: gaining clarity and direction, deepening emotional awareness and resilience, and reconnecting with the body as a source of insight, regulation, and trust.
My background combines decades of operational leadership and formal training—including roles as Chief of Staff—with lifelong dance and movement practice and science-based mindfulness training from UC San Francisco and Google-founded Search Inside Yourself Leadership Institute.
Unlike traditional coaches who stay in conversation, or consultants who focus only on external solutions, I work with the whole person. Sessions are responsive, intuitive, and grounded in what is actually present—creating space for both deep inner work and meaningful change in daily life.
What I Bring to This Work
A rare integration of art, movement, mindfulness, and leadership
Helping you bring more creativity, embodiment, and emotional intelligence into your everyday life.
A blend of deep groundedness and practical follow-through
Supporting you in staying centered while actually moving your goals forward.
A deeply customized, human-centered approach
Meeting you exactly where you are, attuned to what’s alive and present for you.
Schedule a complimentary exploratory call today.
Testimonials:
“I love my sessions with JenMarie. She provides a true reset with time for self-reflection, a check-in with the body, sincere connection, and a calming headspace to help you navigate a challenging world with more compassion and resilience. EVERYONE should be so lucky to work with her.” - Simone P.
“I found the session to be beneficial even a month later. Simple reminders to reconnect with my own body have helped me to let go of some pent up tension.” - Rachel C.
“The mindful movement workshop and private sessions are exactly what I have been wanting to experience. JenMarie helped me with learning things that I can’t learn from a book on my own. Her knowledge and experience of mindful movement is vast and inspiring. Most importantly l learn things from her that add value to my wellbeing bringing me closer to a more creative and expressive lifestyle.” - Ismael D.