Mindful Movement and Sound Bath: A Restorative Workshop of Movement, Sound, and Reflection

Join JenMarie Landig and Amy Thai for a special experiential workshop that explores the deep connection between our bodies and the natural world through the water element.
Through mindful movement and a soothing sound bath, we’ll embody the qualities of water—letting go, cleansing, and flowing—releasing tension and unexpressed emotions to invite deep relaxation and restoration.
The experience includes a body scan meditation, guided gentle movement, time for personal reflection, a sound bath, and a group conversation and integration supported by blue lotus tea. Each attendee will also receive a complimentary essential oil roller as a gift.

October 8, 2025
7:00 pm - 8:30 pm
3789 Park Blvd
San Diego
$55

Amy started her wellness journey with aerial yoga in 2018, and she got certified as an aerial instructor in 2019 by Galaxy Lifestyle. With her growing passion for sharing the transformative power of sound and movement, Amy became a certified sound healing practitioner in 2023 through Peace, Love and Yoga. Amy now holds monthly floating sound baths at Pier to Point and offers private sessions as well. Her goal is to create a safe and supportive space for clients to de-stress, rest, and reconnect with themselves.