Mindful Movement and Sound Bath: A Restorative Workshop of Movement and Sound

Amy Thai and JenMarie are back together for the third workshop in their elements series: earth. JenMarie will lead with mindful movement, Amy will hold a sound bath, and Bivouac will serve complimentary tea and cider. There is no better time than now to take care of your nervous system; this workshop will embody the qualities of earth—grounding, nurturing, and repairing—releasing tension to invite deep relaxation and restoration.

Wear comfortable clothing such as sweats or yoga clothes.

Please bring a yoga mat or towel, a journal, and something to write with, blanket, eye mask, pillow, and water.

March 8, 2026
6 pm - 8 pm
Bivouac Ciderworks Adventure Lodge
3980 30th St
San Diego, CA 92014