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Mindful Movement and Sound Bath: A Restorative Workshop of Movement, Sound, and Reflection
October 8, 2025
7 pm - 8:30 pm
3789 Park Blvd
San Diego, CA 92103
Join JenMarie Landig and Amy Thai for a special workshop that explores the deep connection between our bodies and the natural world through the water element.
Through mindful movement and a sound healing, we’ll embody the qualities of water—letting go, flowing, and transforming—releasing tension and unexpressed emotions to invite deep relaxation and restoration.
The experience includes guided gentle movement, time for personal reflection, a body scan meditation, a sound bath, a group conversation and integration supported by blue lotus tea. Each attendee will also receive a complimentary essential oil roller as a gift.
Wear comfortable clothing such as sweats or yoga clothes.
Please bring yoga mat or towel, and a journal and something to write with.
Mindful Movement and Sound Bath: A Restorative Workshop of Movement, Sound, and Reflection
October 8, 2025
7 pm - 8:30 pm
3789 Park Blvd
San Diego, CA 92103
Join JenMarie Landig and Amy Thai for a special workshop that explores the deep connection between our bodies and the natural world through the water element.
Through mindful movement and a sound healing, we’ll embody the qualities of water—letting go, flowing, and transforming—releasing tension and unexpressed emotions to invite deep relaxation and restoration.
The experience includes guided gentle movement, time for personal reflection, a body scan meditation, a sound bath, a group conversation and integration supported by blue lotus tea. Each attendee will also receive a complimentary essential oil roller as a gift.
Wear comfortable clothing such as sweats or yoga clothes.
Please bring yoga mat or towel, and a journal and something to write with.