Mindful Movement

In her mindful movement workshops, JenMarie explores the questions raised in this video clip. She blends mindfulness techniques, gentle movement informed by anatomy and stretching-fitness, and the natural expression of dance.

"I loved how inclusive and accessible everything was and how these teachings could be catered to anyone with any experience level and/or ability! You were absolutely wonderful; so gentle, considerate, vulnerable, and knowledgeable. You created a space of warmth and safety to feel all the feelings. I am excited to continue thinking about the class concepts and prompts. Thank you!" - Camry R